Step Into Your Power & Create Abundance

1:1 success coaching for holistic healers seeking to create the health, life, and biz of their dreams

HOLISTIC | TRAUMA-INFORMED | EMPOWERMENT-BASED | HIGHLY PERSONALIZED

Is This You? Can You Relate?

You once had it “all” going on! Or so it seemed.

You’re a driven professional that was once able to keep up with life’s demands; you were a mover and shaker,’ so to speak, and you had BIG plans and aspirations for your life.

However, chronic health and/or life challenges changed all this — and very likely led to you having to leave your former career because you could no longer keep up. This was heartbreaking for you.

Or perhaps you recognized that your former career was draining you and, therefore, part of your struggles, so you walked away to restore or preserve your health and build a new life?

Or, maybe your current career is OK but you realize that it’s not what you ultimately want to do in life. You want and need more!

Whatever the case may be, you’ve been on a long, challenging journey, and there’s probably been hardship and loss along the way. You’ve likely invested substantial time, energy, and $$$$ into restoring your health and life, yet it did not lead to desired outcomes.

Your struggles continued and trauma mounted, causing your nervous system to become “wired for distress”, leaving you with little to no resilience. Physical, mental, and emotional overwhelm became your new norm.

Hurdles, pitfalls, and confusion!

Because of this, you’ve gone in and out of periods of thinking, “Screw it! I can’t do this anymore. I give up!” to periods of rallying and thinking, “Hell no! I’m gonna keep going, and I will prevail!”

These ups and downs are exhausting! You want off this roller coaster.

Despite the challenges, you forged on, continuing to seek solutions, making strides forward here and there but never fully regaining your resilience and vitality to the level you needed or wanted to live the life of your vision.

perhaps, you’re still struggling BIG time on all levels?

You deeply desire to help others while living life on YOUR terms

You realized that you never want or can return to the world of being employed and decided to pursue becoming a solopreneur. You want a career that enables you to help others and enables you to live life on your terms.

In light of this, you decided to focus your efforts on building an online wellness-focused business. You aspire to use the wisdom you’ve gained in your journey to help others transform their lives while also bringing you great fulfillment and personal, time, geographical, and financial freedom.

Perhaps you envision yourself living a laptop lifestyle, being able to work anywhere in the world?

To bring this vision to reality, you’ve likely invested in one or more programs of study as well as business training programs. You thought, “Once I get the right training and build a website, the clients will come, and I’ll be well on my way to building the business of my dreams!”

Little did you know, however, there is much more to building a successful online business than most programs teach. It’s much more than simply getting certified and launching a website.

Or perhaps, you’ve not yet completed any programs of study or business training, or you just started one? Or maybe you’re still working another job while seeking to build this business on the side before making the transition? Whichever it is, you‘re motivated, but you also feel overwhelmed about the path forward. You need and want guidance.

If it’s the former, you’ve likely been working on building your business while also working on restoring yourself, yet things are still not where you want or need them to be. You may or may not have clients, your business is not generating enough income, and you often feel confused, discouraged, and overwhelmed by everything involved in building an online business…lead magnets, social media, blogging, video, email campaigns, program creation, website set up, and the list goes on.

Add this to whatever other challenges you have such as fatigue, brain fog, financial worries, relationship stress, life hardships, etc. and it can all often make you want to crawl in bed and stay there. You likely often feel discouraged, angry, frustrated, confused, and burned out.

You might think, “Ugg! This is all too much! How will I ever master all this? How the heck do others do this!? I don’t think I have what it takes to make all this happen. Maybe it would be easier to just get a darn job or keep the one I have!?”

Imposter syndrome often gets the best of you!

Imposter syndrome often takes over leading to one or more of the following types of thoughts:

• “Who the hell am I to help others when I’m still struggling myself? I’m a fraud!”

• “Even though my physical health is stable, I still struggle with many physiological and life issues. I also still don’t feel adequately prepared to help clients or build a successful business. There are missing links in my knowledge and approach. I’m not ____ enough.”

• “This is all too hard and overwhelming! Perhaps I don’t have what it takes to make this business work?”

• “Oh, God! What will I do if I can’t make this business work!? Maybe I do need to look for a damn job or stay in my current career!? GULP!”

This all leads to major uncertainty, which serves to tax an already taxed nervous system, leading to further distress and stuckness in your health, life, and business. And around and around you go, working hard but never making the strides forward you need to bring your life vision to fruition.

You’ve reached a major ChoicePointe!

You realize you need and want help in doing this, but you’re not sure where to find it. You don’t want to enroll in yet another group business training program (if this applies to you). You’ve already done one (or several, like I did) and yet here you are, still struggling to build or make your business work — surfing the internet looking for solutions.

You might be thinking, “ I either need to find a way to this business work or I need to pursue a different path. And, if I choose the first option, I definitely need help.”

If you relate to this, you’re NOT alone! I’ve been here more times than I can count. I could not have written the descriptions on this page had I not walked this walk.

This said, I’ve made it to the other side (FINALLY), and my health, life, and business keep getting better and better.

Despite a long and precarious health history and tons of life hardship and loss, I now experience amazing resilience and vitality, and I’ve built two successful online wellness businesses from the ground up — my one-on-one coaching business, Empowered Health, and now the Wellness Code Academy.

You can reach this point TOO!

What if you could bring your vision to reality?

What if this was possible with a step-by-step, personalized approach that helps you move beyond your barriers and empowers you to create the resilience, vital life, and online business you seek?

Imagine what it would feel like to be the best version of yourself, running a successful business that allows you to live life on your terms.

What would this do for you? When you envision this in your mind’s eye, what do you see?

Freedom feels SO good!

Perhaps you see yourself waking up after an awesome night’s sleep, refreshed, excited, and ready for the day ahead. You feel strong, grounded, and vibrant in body, mind, and spirit. Your nervous system is in a state of harmony and when challenges arise, you navigate them with resilience and grace.

The first part of your morning is blocked out for self-care, recharge, and reflective rituals. Though you have a thriving business and you’re highly sought after, you are your most important client. You don’t waiver on this.

Your workday is busy but not overly and the clients you attract are the perfect match for your philosophy, approach, and wheelhouse of expertise. Because of this, your work with clients flows beautifully and you are helping others to transform their lives. This fuels your soul and brings you the amazing abundance you deserve in all aspects of your life.

You have clarity and focus, you feel a great sense of fulfillment, you have time and energy to pursue personal interests and engaged social life, you can travel because you can do your work anywhere in the world, you create your own schedule and call your own shots, you have the creative freedom to design your business as you see fit, your finances are robust, and more!

Here are some questions for you to ponder:

Can you see this?

What would this do for you?

How would your life change?

How does it feel in your body?

If you were living your vision right now and today was a Saturday or Sunday, how would you be spending your day?

How important is it to you to bring this vision to life?

How much do you believe in your ability to make this happen?

I can help you! I want to help you!

I’m Jennifer, though you can call me Jen for short.

I’m a functional health, transformational, and business optimization coach for fellow and aspiring wellness entrepreneurs seeking high-level personalized support in the process of leveling up in their health, life, and coaching businesses.

They’re somewhere on the spectrum of lost resilience, feeling stuck, overwhelmed, and unclear. I help them to restore their resilience, get unstuck, gain clarity, become the best versions of themselves and build a thriving online business that brings them fulfillment, abundance, and freedom in all aspects of their lives.

Health, Life, & Transformational Coaching

If we work together, though business coaching is the primary focus, I will hold space, facilitate, and guide you (in whatever capacity that is appropriate for you in this regard) in the process of creating a personalized roadmap for optimizing what I believe to be the eight primary areas of well-being.

• Clarity of One’s Wellness Vision

• Identify & Address Root Cause Barriers to Healing (physiological & psychological)

• Self-Care

• Daily Rhythms & Routines

• Environments

• Knowledge (with emphasis on psychoeducation & biohacking physiology)

• Growth Mindset & Mental Fitness

• Emotional Intelligence & Regulation

Please note that you may not need or want this type of support at all, but most do, to some capacity, because business, health, and life are interrelated. It’s nice to know that this is an option.

Business Optimization

In terms of business development coaching, which, as stated above, is the primary focus of our work together, you and I will also collaborate to clarify exactly where you’re at in your business and where you want and need to go. We’ll then work together to help you create a clear, step-by-step, and manageable plan for achieving your goals by working on factors that most apply to your needs, such as:

• Cultivate a mindset for business success

• Reduce overwhelm, determine priorities, and create and execute a step-by-step game plan

• Clarify your niche and core messaging

• Create or upgrade your website, especially the copy

• Create compelling content

• Establish and implement a sustainable social media posting system

• Design the client journey (beginning with the initial encounter through the culmination of a coaching program and everything in between)

• Set up and/or optimize your client management system

• Craft marketing strategies (social media, email marketing, blogging, video, etc.)

• Set up appropriate integrations between platforms (ex: website > scheduler > email marketing, etc.)

• Create and organize your coaching programs (one-to-one, hybrid, and/or group programs)

• Create a steady flow of incoming clients (the right ones aligned with how you want to work!)

• Increase productivity, organization, and systems

• Create intakes, waivers, forms, etc.

• Learn how to plan for and implement dynamic coaching sessions that lead to transformative experiences for your clients, referrals pouring in, and enabling you to build a waiting list practice

• Improve and fine-tune your coaching skills

• Build the online business of your dreams that brings you the fulfillment and abundance you seek and deserve

• And more!

How would you like to get 12-18 months of personalized, step-by-step guidance from somebody who has walked this walk and figured out how to overcome and do everything I just spelled out? I’m deeply passionate about and eager to help others do it.

Are you ready to become the vibrant, resilient, successful, and badass wellness entrepreneur you can be and create the life of your vision?

If so, let’s chat in an initial breakthrough session!

Book a Resilient Wellpreneur Breakthrough Session TODAY! ($97)

This is the first step in optimizing your health and life and building the online business of your dreams.

In this session, you and I will collaborate to help you with the following:

• Gain further clarity of your overall vision — what you’re seeking to do and what you need most right now to get you on track

• Uncover barriers holding you back

• Obtain some ideas for initial action steps towards your goals that you can take now

• Determine if my services are best suited for your needs and if so, you’ll also learn the logistics and pricing details of my signature coaching plan

• Leave the session feeling more informed, empowered, and inspired about the path forward than when you came -- regardless if you move forward with continued services or not

Please know that no matter where you are on your journey and regardless of what has gone down, you can create the health, life, and business of your vision.

And, I guarantee this breakthrough session will be a dynamic investment and 100% aimed at helping you gain clarity! Whether or not you continue with further coaching services, you will walk away from this session with tons of insight and value to apply to your journey forward.

As part of the scheduling process for this coaching session, you’ll complete a brief initial intake. Your answers on this intake will give me a head start in helping to understand your challenges, where you need the most support, and what you’re most hoping to get out of this coaching session.

This session will take place via Zoom Video Conferencing. Once you schedule, you’ll receive a Zoom link in your confirmation email. For the best session possible, please plan for at least a full hour, perhaps a bit more, and be at a computer in a quiet location with stable internet, not on a mobile phone as the screen is too small.

I look forward to connecting!