5-Minute Health Hack: When Coffee Has to Go

Beloved COFFEE!

Welcome to another 5-minute health hack.

This week’s video explores a topic I suspect many of you may have strong feelings about...coffee!

As many of you are likely aware, coffee offers significant health benefits, particularly in the form of beneficial compounds called polyphenols that have powerful antioxidant and anti-inflammatory properties.

Research shows that coffee consumption may even reduce the risk of cardiovascular disease, some cancers, Parkinson’s, and depression.

Alas, depending on a person’s current health situation, sometimes coffee has to go temporarily.

You see, coffee can be an immense stressor to a body that has lost metabolic adaptation as a result of chronically impaired energy cellular energy production. It can easily overburden a stressed nervous and endocrine system and can also be extremely irritating to an inflamed gut.

So, if you’re committed to restoring your health but struggling and you’re still drinking coffee, I invite you to watch the video below to learn how to prepare an absolutely delicious coffee alternative.

This will help you in your efforts to relieve as much stress from your body as possible so that healing can occur.

My personal search for a healthy, truly satisfying coffee substitute has been long and sometimes discouraging. Thank goodness I have finally found one with an amazingly rich, roasty aroma and taste.

Take it from one of the most serious coffee fiends around….me!

You can break free of coffee if you need to.

If I can do it, you can too.

You’re just 5 minutes away from learning how…

First published on September 10th, 2020. We update accordingly as new information and insights emerge.