3 Types of Foods to Avoid When Chronically Ill

Jennifer Ellis-Schuetz Author

Jun 10, 2024 |

Bite-Sized Health Tidbits

Welcome to this week’s video and the launch of a new playlist series called “5-minute Health Hacks,” where I’ll share bite-sized health and wellness tidbits to inform and inspire!

Today, I will explore the question, “Which three types of foods do you need to avoid when navigating chronic health issues?” (And here’s a little secret...these foods should be avoided altogether, not just for folks struggling with their health, but for anyone seeking to optimize their health!)

As we’re all aware, foods have the power to heal…and harm. 

We must be deeply committed to making pro-healing dietary choices if we expect to recover from chronic health challenges. 

Watch the video below to learn about the primary physiological drivers of chronic illness, which three types of foods are the most disruptive to our biology, and why.

Be well – and BE EMPOWERED!

Jen

First published on September 4th, 2020. We update accordingly as new information and insights emerge.