Module 1

Cultivating the Mindset for
Healing & Personal Success

• What is Mindset & Why is it a Critical First Step in Creating the Foundation For Healing and Personal Success?

• The Role of Mindset in Shifting Epigenetic Expression

• Fundamental Principles of Mindset

• Toxic Thinking Patterns, Belief Systems & Behaviors 

• Initial Strategies for the Body, Mind & Spirit to Support Mindset Shifts and Open up the Possibility of True Healing

Module 2

Resetting the Circadian Clock
& Optimizing Sleep

• Foundational Principles of Sleep, Energy & Circadian Rhythm

• Why we Sleep & the Basic Science of the Circadian Rhythm 

• How a Broken Circadian Clock Causes Chronic Fatigue and Damages our Health

• Targeted Strategies for Resetting the Circadian Clock & Optimizing Sleep
  

Module 3

Shifting the Body From Defense to Peace Mode

• The Mitochondria - Cell Danger Response - Chronic Disease Connection

• Cell Danger Response Triggers

• Challenges With Assessing and Addressing Cell Danger Response

• Strategies For Shutting off the CDR Switch: Helping the Body Shift From Defense to Peace Mode
  

Module 4

Resetting the Nervous System: Tools for Self-Regulation

• The Autonomic Nervous System

• Energetic Imbalances, Trapped Emotions and Limbic System Trauma Loops

• The Relationship Between ANS Dysfunction and Leaky Gut 

• Signs the Nervous System has Become Wired for Stress

• Rewiring the Mind for Wellness

• Calming Tools, Awareness Tools, Body Tools, Mind Tools

Module 5

Intro to Energy Testing: Tapping Into the Subconscious

• Fundamental Principles of Energy

• The Subconscious vs. Conscious Mind

• Energetic Testing: Why Do It?

• Fundamental Principles of Energetic Testing

• The Sway Test

• Pendulum Dowsing 

• Guiding Principles for Raising Vibration
  

Module 6

Optimizing Nutrition
for Cellular Healing

• Primary Dietary Frameworks

• Popular Therapeutic Diets

• Why Therapeutic Diets Often Fail

• Nutritional Guidelines to Live by 

• Macronutrients, Energy Levels & Circadian Rhythm

• Hydration Insights & Guidelines

• Nutritional Habits & Orexin

• The Energy FLUX System

• Meal Timing & Calorie Distribution

Module 7

Neural Rewiring for
Cellular Health

• Cellular Function, Environment & Genetic Destiny

• The Power of Thought & Mental Entrainment

• The Basic Neurobiology of the Stress Response

• How we Map to Fear

• Neuroplasticity and the 5-Step Neurosculpting Process

Module 8

Healing & Sealing The Gut:
Part I 

• Fundamental Principles of Gut Health

• How Gut Health Impacts Overall Wellbeing

• Leaky Gut-Brain Barrier Syndrome

• A Closer Look at Gut Dysfunction and How it Damages our Health

• Causes and Risk Factors For Gut Dysfunction

Module 9

Healing & Sealing the Gut:
Part II 

• Critical Questions to Ask Your Client to Assess Gut Health

• The Small Bowel: An Often Overlooked Area of Gut Health

• The Need for Yearly Gut Cleanses

• Eating to Reduce Inflammation, Shift the Terrain & Heal the Gut Lining 

• Optimizing Digestion

• Getting the Bowels Moving

• Stress Reduction, Rest & Exercise

• Supportive Foundational Supplementation

Module 10

Healing & Sealing the Gut:
Part III

• Assessing for Gut Pathogens & Other Gut Dysfunction

• Addressing H. Pylori

• Addressing Other Gut Pathogens

• Supporting Motility, Strengthening the Gut-Brain Axis & Improving Vagal Tone

• Replenishing Beneficial Gut Bacteria

• Healing & Sealing the Gut Lining

• Top Gut-Healing Mistakes to Avoid

• Why the Gut Sometimes Does Not Heal Despite Great Efforts

Module 11

Repairing & Optimizing Detoxification

• Why a Lifestyle That Promotes Continual Detox is Critical

• The Most Insidious Toxic Exposures and How to Reduce Them

• Toxic Metals

• The Inner Workings of the Body’s Detox System

• How to Repair a Broken Detoxification System & Jumpstart the Body’s Innate Healing Capacity
  
  

Module 12

Healing the Brain, Nervous
System & Psyche: Part I

• Fundamental Principles of Brain & Nervous System Health

• Warning Signs of a Troubled Brain & Nervous System

• Mechanisms of Dysfunction That Drive Brain Fog, Anxiety, & Depression

• Root Causes of The Mechanisms of Dysfunction

• Body, Mind & Spirit Interventions

• Targeted Supplementation 

• Targeted Neurotransmitter Support

Module 13

Healing the Brain, Nervous
System. & Psyche: Part II

• A Deeper Look at The Role of Trauma & Psychological Distress in Creating Chronic Health Conditions

• The Origins of Stress Response Triggers

• Different Kinds of ACEs & Trauma

• Healing Trauma & a Maladaptive Stress Response

• Strategies For Increasing Vagal Tone & HRV

• Self-Help Tools For Calming & Rewiring a Stressed Nervous System, Taming The Inner Critic, Overcoming Worry & Healing the Psyche

Module 14

Supercharging the Mitochondria & Building Resilience

• A Review of Cellular Energy & Where it Comes From

• Hormesis! What it is & How it Works

• Fragility Versus Resilience & Why Hormesis Is Critical to Repair the Energy System & Restore Health

• Intermittent Hypoxia Training

• Simple Breathing Techniques to Supercharge the Mitochondria

• Implementing Hormesis Safely & Effectively

Module 15

Gaining Clarity on
Passions & Purpose

• What Is Clarity? What Does It Look Like to Have It In Our Lives?

• Why Clarity Is a Critical Component For Cultivating Sustainable Wellness & Personal Success

• Cultivating Clarity

• Interactive Exercises For Gaining Clarity

Module 16

Harnessing the Power
of Daily Habits

• The Definition of Habit

• Personal Habit Assessment

• Fundamental Principles of Habit Change

• The Primary Motivators for Change

• Why Habit Change is so Hard

• What Sabotages our Ability to Change

• How to Create Lasting Transformation

• Strategies for Replacing Bad Habits With Ones That Will Supercharge Your Wellness & Life Goals